Blog

By Dr. Evan Riggleman, DMV Weight Loss This question comes up often, and it deserves an honest answer. The short version is yes, you can lose weight without formal exercise after 40. But the reason why matters a lot, and so does understanding what it actually takes....

By Dr. Evan Riggleman, DMV Weight Loss If you have been struggling to lose weight, especially around your belly, and nothing seems to work, insulin resistance may be at the center of it. This is one of the most common metabolic patterns I see in women over 40, and it...

By Dr. Evan Riggleman, DMV Weight Loss If you are a woman over 40 and you have noticed that your belly seems to be growing no matter what you do, you are not imagining it. This is one of the most common frustrations I hear from women who come to us after years of...

You are eating reasonably well. You are exercising. You are trying to do everything right. But the belly fat stays. No matter what you do, it does not move. There is a physiological reason this happens. It has nothing to do with effort or motivation. It has to do with...

Millions of people are struggling to lose weight and cannot figure out why. They eat less. They exercise more. Nothing seems to work. The scale stalls, or worse, it creeps in the wrong direction. For many of these people, the answer is not in their habits. It is in...

You have tried cutting calories. You have tried skipping meals. You have tried working out more. The scale barely moves. Or it moves for a few weeks and then stops. If this sounds familiar, the problem is not your willpower. The problem may be your hormones. Most...